My 90 Days Diet And Exercise Journal – Track Breakfast, Lunch, Dinner, Snacks, Calories, Protein, Fiber, Water, Supplements and Vitamins, Exercise and … Diet and Fitness Journal Weight Loss Diary

Price: $5.99
(as of Feb 24, 2024 12:39:34 UTC – Details)

My 90 Days Diet And Exercise Journal is a food and excercise diary with plenty of room to Track Breakfast, Lunch, Dinner, Snacks, Calories, Protein, Fiber, daily water intake, Supplements and Vitamins, Exercise and Activities, Sleep and Eating Times and more. It’s your motivating planner for a successful change in diet and a daily companion on the journey to good health! it is also designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals.

Features:

Easily record your food consumption: breakfast, lunch, dinner and snacks.Monitor daily consumption of Calories, Protein, Fiber, Supplements and VitaminsMonitor your daily water intake.Keep track of your daily activity and exercises.Keep an eye on whether you get enough sleep.Control how your mood reflects on your will and eating habits.Record the measurements of: Chest, Waist, Belly. Hip, Thigh, Weight
Achieve your goals by tracking Exercise and Activities, and record the time of workout and how much calories burnedBook quality and size97 pagesWhite PaperTightly bound with a shiny Soft coverFlexible PaperbackSize: 8.5 x 11 inches

ASIN ‏ : ‎ B08B3B3C8V
Publisher ‏ : ‎ Independently published (June 10, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 97 pages
ISBN-13 ‏ : ‎ 979-8652838140
Item Weight ‏ : ‎ 11 ounces
Dimensions ‏ : ‎ 8.5 x 0.22 x 11 inches