How I Reclaimed Rest With A Good Sleep & New Outlook

This year, I really wanted to start a deliberate self-care journey. Thanks to the thought-provoking prompt from my former colleague, Christa, Unbothered’s social strategist, I asked myself “What do I need right now?” The resounding answer was rest — deep, rejuvenating rest. Despite spending at least eight hours in bed each night, I recognized my sleep patterns weren’t granting me the quality rest I craved. My bedtime routine of podcast listening and the worst habit of midnight TikTok scrolling were leaving me depleted. 

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